4 cups of water, 2-3 large carrots peeled and cut, 1/4 lemon (peel and all)
Fill with greens (spinach and kale that I keep in the freezer), top off with about a cup or more of mixed berries, and a sprinkle of stevia if you like (my kids don't like it too sweet). Then press whole juice or whatever speed on your blender that will gives you the hardest mixing.
add about 8 frozen strawberries and 1 frozen banana press the smoothie button (I usually have to do the smoothie cycle twice).
Psst... my husband has been drinking these for about 3 months now so I must be doing something right.
Measurements may need to be adjusted according to size of blender. Let me know if you have questions about that.